In today’s fast-paced and tech-savvy world, where the internet has all the answers, it can be overwhelming. There is a dearth of knowledge available, and you will find nearly everyone recommending their own diets and tips for a healthy lifestyle. There are crash diets, fad diets, one- week challenges and a lot of conflicting information available all over the internet. As not one size fits all, similarly, not every diet plan is meant for you.
To find out which diet plan suits you, you need a registered dietitian to determine the correct regimen for a healthy lifestyle. Whether you want to lose weight, manage a medical condition, or learn about healthy and clean eating, a registered dietitian can help transform your nutrition and lifestyle.
Here are 10 strong reasons why booking an appointment with a registered dietitian at Aniyah Care can be one of your best decisions:
You are looking for weight management
Weight management is one of the common issues, particularly weight loss. People usually are looking for crash diets, intermittent fasting and fad diets to lose weight faster. Whether you want to lose, gain, or maintain weight, a registered dietitian provides a customized plan based on your preference, BMI levels, and other medical-based reports, which is sustainable.
On each visit, based on your performance and needs, the dietitian can modify your plan with mutual discussion to overcome any obstacles and challenges, and celebrate your success. If you want to manage your cravings, don’t cut down on your favourite food. Instead, navigate healthy eating. A consultation with a registered dietitian is always essential to help you lose, manage, or gain weight.
You Want to Manage Medical Conditions
Another common reason to visit a registered dietitian is to manage your medical condition. These can be chronic or recently diagnosed. Be it diabetes, high cholesterol, hormonal issues like PCOS, autoimmune disorders, chronic inflammation, stomach issues, obesity or cancer, the registered dietitian at Aniyah care is clinically trained to navigate your diet journey. If you are suffering from any medical condition that requires a tailored diet to support your health, book your appointment now.
You Are Expecting or Have Just Delivered Your Baby
It is indeed a joyous moment whether you’re expecting a baby or have just delivered one. But for your body, it can be overwhelming. Both prenatal and postnatal nutrition are essential for the mother. During pregnancy, you are prone to gain weight, have food aversions, morning sickness, various cravings, diabetes during pregnancy (gestational diabetes), high blood pressure or any other complication, which only a registered dietitian can help you with.
It will enable you to have optimum nutrition while you are expecting, not only to keep you healthy but also for the healthy development of your baby. Once you have delivered your baby, you will be breastfeeding, which means additional requirements for food. The registered dietitian at Aniyah Care will provide you with a pre- and postnatal diet plan that will give the proper nutrients for both your and your baby’s health.
You Are a Sports Person or Athlete
If you are an athlete, fitness freak, or involved in sports, you need performance-driven meal plans. The registered dietitian at Aniyah Care will guide you with the best diet plan that will maximize your strength, endurance, and recovery.
You Need Better Mental Wellness
Food and mood go together. Your favourite food can help improve your mood. During stress or tension, you might binge eat or altogether avoid the food. The registered dietitian at Aniyah Care can help you provide dietary guidance to improve your mental well-being. It can help you reduce anxiety, depression or stress.
You Are Ageing
As you age, your organs become weak, and your bones are brittle. You need a diet that helps you maintain your bone health, muscle strength, and immunity through a proper diet plan. The registered dietitian at Aniyah Care takes care of your ageing body by providing a customized plan that supports healthy ageing, keeping you fit and intelligent.
You Need Supplement Guidance
It is a widespread practice that we do impulse buying of any supplement that we see in an advertisement or on the shelves. Be it for any condition, you find it easy to grab one and start taking without considering the potential repercussions. The registered dietitian at Aniyah Care interprets your medical reports and your body requirements to give you the right amount of supplements needed by your body.
You Have Food Allergies s Intolerances
Certain foods can trigger an allergic reaction in you. You may have an allergy to wheat, eggs, seafood, or dairy food. The registered dietitian at Aniyah Care helps you manage these challenges by identifying the trigger foods and their alternatives. With practical strategies and a safe, balanced diet plan, you can thoroughly enjoy the food.
You are planning to go vegan
Are you a vegetarian or considering adopting a plant-based vegan diet? Research has shown that a plant-based vegetarian diet helps decrease the risk of chronic diseases like diabetes and heart disease. Our registered dietitian at Aniyah Care not only provides you valuable insights along with a diet plan that allows you to enjoy a plant-based diet and its full benefits.
You’re sick of yo-yo dieting
Unfortunately, fad diets and crash diets result in the “yo-yo effect”. You may lose weight immediately, but once you resume your regular diet, you will gain weight again. Or sometimes you start losing weight, but it gets stuck at a certain point. It not only impacts your metabolism rate but also demotivates you. Our registered dietitian helps you understand the importance of various nutrients, how you can build a friendly relationship with them and combine with lifestyle modification to lose weight in a healthier way that is more sustainable.
In short, rather than searching for various types of diets online and unthinkingly experimenting with them, book an appointment with a registered dietitian at Aniyah Care. Our registered dietitian will ensure that your journey is easier and more effective. Take charge of your health and start your personalized health journey. Book your appointment now.
